There are a number of collagen capsules available on the natural remedy market – vendors claims for these products variously include everything from better joint health to younger looking skin, and also a better sex life. There is absolutely no question that collagen can be an important constituent of cells and tissues, and it is clear that collagen begins to breakdown and decrease as we age. The scientific backup for many of the claims made for ingesting collagen, however, is not particularly strong.
An average collagen supplement contains collagen obtained from chickens. Collagen is a protein, or rather several related proteins loaded in the connective tissues of your body (bone, ligament, skin, cartilage etc.). In animals, these proteins are produced by cells called fibroblasts. Collagen fibers have become strong – they donate to the great strength of bone and tendon, and the structure of organs, including the skin. Collagen within the body is continually reproduced, however the reproduction process slows down as we age, a loss most noticeable in your skin, which becomes thin and wrinkled. This slow progressive loss of collagen has inspired the idea of replacing it with collagen capsules.
The best evidence for anti aging properties of collagen supplementation lies in its potential to protect joints. Type II collagen has been extensively studied in patients with arthritis rheumatoid and found to be very beneficial to some people. It is not a simple matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of rheumatoid arthritis, it’s thought that the body breaks down collagen in the joints in an abnormal procedure for immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to your body’s immune system and discourage the joint damage. Therapeutic collagen treatment for arthritis rheumatoid should always be guided by a medical professional as there is evidence that an excessive amount of ingested collagen can have the contrary effect.
Collagen capsules contain collagen – a protein. Whenever we ingest protein, the metabolic rate of digestion breaks it down to smaller parts and the body uses those parts to create and maintain various tissues. best multi collagen capsules ebay Thus, when we take a collagen supplement, your body will not move the collagen as it is to the skin to replace collagen there. New collagen has to be built by the fibroblasts in your skin. It seems sensible that ingesting collagen will provide essential blocks for the production of new collagen, in fact it is unlikely to accomplish you any harm; however, a healthy diet plan containing all the essential nutrients combined with an active lifestyle will provide not merely the building blocks for collagen, but also the basis of a sound body with vital fibroblasts to do the work.
Ultimately, the consumer must be the judge. Taking collagen capsules may indeed provide valuable nutrition, particularly if the diet isn’t all that it may be. In the individual that already has an adequate diet and healthy lifestyle, however, there will likely be no added benefit from a collagen supplement. Whether the decision is to supplement or not, it’s important to get a lot of Vitamin C – this vitamin is vital to the production and maintenance of healthy tissue collagen.