The accumulation of everyday stress

Working extended hours at the computer can lead to stress, muscle tension, injury or pain that may drain your body, mentally or emotionally. This may impact negatively on your own social life in addition to on your work. As the utmost important benefit of massage may be the reduction of stress, general health can be improved and maintained by therapeutic massage and the unwanted effects of stress could be alleviated or prevented. On an ongoing basis it can reduce pain, prevent injuries and maintain health. It is an important part of staying healthy physically and mentally since it relieves stress which is in charge of 90% of illness and pain.

Because of reflex effects through the autonomic nervous system, massage affects organs and areas removed from the region being treated. 부달 It promotes relaxation, reduces pain, boosts mood and mental clarity. Massage may be used for relaxation or stimulation and may be employed to rehabilitation after surgery, injury or poor health. It improves blood and lymph circulation, increases natural killer cells and lymphocytes which destroy cancer cells, boosts mood by increasing serotonin and dopamine and relieves pain by increasing pain killing endorphins. Massage can relax the body, decrease blood pressure and heart rate and reduce stress and depression. It may also provide symptomatic relief for acute and chronic conditions such as for example headache, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to body and being, in order to take in your stride whatever life throws your way. It promotes digestion, joint mobility, muscle relaxation, relief of spasms and cramps.

Bodywork as a medical treatment

Massage therapy is becoming increasingly sophisticated and effective as it moves into new areas such as for example medical massage that is the fastest growing modality of massage today. Trained in massage therapy was a fundamental element of medical massage and nursing care up to the mid 1950s when it dropped to almost nothing due to the rapid development and almost exclusive use of technology in the twentieth century. Manual therapy was no longer seen as essential for standard hospital care. Today, however, it is realized that massage in a healthcare facility is necessary to provide a sense of wholeness and care which is absent in the increasing fragmentation of hospitalization because of the growing focus on specialization. Medical massage uses the original strokes of massage which are then specifically adapted to take care of, for example, cancer patients, hospital patients and pregnant women. Medical massage may be given in a healthcare facility setting, an outpatient clinic or as a mobile therapy where in fact the therapist travels to the patient’s home to provide the individual a personally tailored treatment protocol.

In massage therapy for the cancer patient, the therapist pays close attention to the side effects of the curative treatment to devise a proper protocol. Here the therapy is designed around the particular side effects the patient is experiencing such as pain, lymph-oedema, scarring, nausea, stress, tension, insomnia, fatigue, anger, depression and anxiety.

Thus cancer massage is really a uniquely designed therapy which complements the curative medical treatments such as surgery, chemotherapy and radiation. Hence, it requires more extensive knowledge of medical procedures, pathology and side effects than ordinary therapy. Failure to understand this will result in injury to the patient as the therapist will not be able to adapt the therapy to create a competent treatment protocol.

In pregnancy massage the therapist must consider mainly musculoskeletal issues caused by the weight of the growing uterus altering the centre of gravity of the woman’s body. Treatment in this instance will focus especially on upper and lower back pain, sacroiliac dysfunction as well as pubic symphysis and lower abdominal pain. The therapist must also be alert to and able to detect acute medical problems such as for example deep vein thrombosis and preeclampsia which are both potentially fatal if not medically treated.

Bodywork has a broad therapeutic application

The greatest advantage of massage is the reduction of stress and tension. Since a variety of physical and psychological conditions stem from stress, massage might help alleviate these conditions and therefore has a broad therapeutic application. Probably the most prominent benefit and use of massage is the alleviation of stress which in turn relieves muscular tension, promotes relaxation and treats spine, neck and shoulder pain, pregnancy, bedsores, severe burns, iliotibial band syndrome and spinal-cord injury in addition to ameliorating systemic conditions such as cystic fibrosis, attention deficit disorder (ADD), fibromyalgia, asthma, autism, diabetes, bulimia, eczema, HIV, lymphoedema, juvenile rheumatoid arthritis, premenstrual syndrome (PMS).

Sleep disorders, cancer-related fatigue, diabetes, high blood pressure, spinal-cord injury, low back pain, lowered immunity, post-operative surgery, infertility, autism, eating disorders, age-related disorders and smoking cessation can all be treated by massage.

Bodywork, such as for example shiatsu and massage, offers a drug-free, non-invasive and person centred approach in line with the body’s natural ability to heal itself.

Bodywork in Pregnancy

The great physical, mental and emotional changes of pregnancy affect your life style, your job as well as your relationships with relatives and buddies. Massage can help you integrate these changes successfully. Massage therapy during pregnancy improves overall health, decreases stress and relieves muscles aches and pains. It addresses the many discomforts associated with the skeletal, muscular and circulation changes due to hormone shifts during pregnancy.

Massage alleviates low back, hip and leg pain, oedema, nausea, heartburn and constipation. Regular massage decreases anxiety and lowers stress hormones during pregnancy. Labour is shorter and easier while babies are healthier. You can find fewer obstetric and postnatal complications, such as for example premature birth and low birth weight.